The Trailhead: A Poem

You wander down this winding roadOn a clear and foggy dayYour name was on the trailheadBut you still wonder why you came A fine mist against your skinTo remind you how to feelWhen the trail drops off toward unknown landsAnd your beating heart grows still Where to...

Review: Do I Have Adrenal Fatigue? by Dr. Brad Campbell

5/5 stars for lighthearted and harmonious teachings on heavy topics “There is a secret in your body and it goes like this: Everything affects everything. Anything can affect anything. Anything can affect everything. Everything can affect anything.” – Dr. Brad...

Open to the Magic

Not a lot of words today and not a lot of time. I just wrapped up one of the most technically challenging client projects I’ve ever worked on, and I’m happy and exhausted, so… I thought I would share the Instagram caption I wrote earlier today. It seems like a...

Trust, Rest and Notes from My Couch

This piece was originally sent as my monthly newsletter for April 2021. Hello friends, Happy newsletter day. Is it the end of April already? Nothing could have prepared me for the ups and downs of this month. That is, nothing except the trust I’ve been cultivating for...

The House that Courage is Building

Sometimes, courage feels like an all-or-nothing endeavor. You either have it or you don’t. Kind of like joy. Kind of like peace. This is often how we think about goodness and health and freedom. But if the last year has taught me anything, it is this: We are all...

Dear Kindred Spirit

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